@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/fef07dbb0973bf53-s.12tyk43_3sh9u.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/8a480f0b521d4e75-s.0jzbimsg8vl84.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/53b9e256198e5412-s.0-wfv7uh4i7h9.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7178b3e590c64307-s.0nx0ww8fni_q3.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/caa3a2e1cccd8315-s.p.09~u27dqhyhd6.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Fallback;src:local(Arial);ascent-override:95.94%;descent-override:28.16%;line-gap-override:0.0%;size-adjust:104.76%}.geist_dbbf8c4b-module__5qCx7q__className{font-family:Geist,Geist Fallback;font-style:normal}.geist_dbbf8c4b-module__5qCx7q__variable{--font-geist:"Geist", "Geist Fallback"}
@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5ce348bf30bf5439-s.0zgw-jeven.3w.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/4fa387ec64143e14-s.0wkzw~je483f-.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/6306c77e7c8268e4-s.0rhz0arwfsn~5.woff2)format("woff2");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7d817b4c03b0c5f1-s.0l76wvqk9d84w.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/bbc41e54d2fcbd21-s.0k4k9394f2q-k.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/797e433ab948586e-s.p.08e28id.o-okb.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Fallback;src:local(Arial);ascent-override:74.67%;descent-override:21.92%;line-gap-override:0.0%;size-adjust:134.59%}.geist_mono_3342dced-module__ksAy2q__className{font-family:Geist Mono,Geist Mono Fallback;font-style:normal}.geist_mono_3342dced-module__ksAy2q__variable{--font-mono:"Geist Mono", "Geist Mono Fallback"}
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.start{inset-inline-start:var(--spacing)}.flex{display:flex}.hidden{display:none}}:root{--ink:#151713;--muted:#66705f;--paper:#f7f7f2;--sage:#dbe6d1;--deep:#526743;--line:#dfe3da;--white:#fff}*{box-sizing:border-box}html,body{background:var(--paper);min-height:100%;color:var(--ink);margin:0}body{font-family:var(--font-geist), Arial, sans-serif}button{font:inherit;cursor:pointer}.app-shell{grid-template-columns:255px 1fr;min-height:100vh;display:grid}.sidebar{background:var(--ink);color:#fff;flex-direction:column;height:100vh;padding:26px 18px;display:flex;position:sticky;top:0}.brand{color:#fff;text-align:left;background:0 0;border:0;width:180px;margin:0 8px 42px;text-decoration:none}.logo-frame{mix-blend-mode:screen;height:55px;display:block;position:relative;overflow:hidden}.logo-frame img{filter:invert();width:185px;height:auto;position:absolute;top:-54px;left:-4px}.brand small{letter-spacing:5px;margin:5px 0 0 8px;font-size:9px;display:block}.sidebar nav{flex-direction:column;gap:5px;display:flex}.sidebar nav a{color:#aeb5aa;text-align:left;touch-action:manipulation;-webkit-tap-highlight-color:transparent;background:0 0;border:0;border-radius:10px;align-items:center;gap:12px;padding:13px 14px;font-size:14px;text-decoration:none;display:flex}.sidebar nav a .nav-icon{place-items:center;width:20px;min-width:20px;height:20px;display:grid}.nav-icon svg{pointer-events:none;width:20px;height:20px;display:block}.sidebar nav a:hover,.sidebar nav a.active{color:#fff;background:#2a2f27}.profile-card{border-top:1px solid #383d35;align-items:center;gap:12px;margin-top:auto;padding:20px 8px 0;display:flex}.profile-card>span,.avatar{background:var(--sage);width:36px;height:36px;color:var(--ink);border-radius:50%;place-items:center;font-size:12px;display:grid}.profile-card strong,.profile-card small{font-size:13px;display:block}.profile-card small{color:#979f93;margin-top:3px}.workspace{min-width:0}.topbar{border-bottom:1px solid var(--line);z-index:5;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#f7f7f2eb;justify-content:space-between;align-items:center;height:82px;padding:0 5%;display:flex;position:sticky;top:0}.topbar>div:first-child small,.topbar>div:first-child strong{display:block}.topbar small{letter-spacing:1.5px;color:var(--muted);font-size:10px}.topbar strong{margin-top:5px;font-size:18px}.top-actions{align-items:center;gap:12px;display:flex}.top-actions button{border:1px solid var(--line);background:#fff;border-radius:50%;width:36px;height:36px}.preview-badge{background:#f0ead8;border-radius:30px;padding:7px 10px;font-size:12px}.page{max-width:1280px;margin:auto;padding:48px 5% 70px}.page-title{justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:38px;display:flex}.page-title.compact{align-items:center}.page-title h1{margin:9px 0 12px;font-family:Georgia,serif;font-size:clamp(34px,4vw,55px);font-weight:400;line-height:1.04}.page-title p{color:var(--muted);max-width:620px;margin:0;line-height:1.65}.eyebrow{letter-spacing:2.2px;font-weight:700;color:var(--deep)!important;font-size:10px!important}.week-score,.session-progress{align-items:center;gap:12px;display:flex}.week-score strong,.session-progress strong{font-size:42px;font-weight:500}.week-score small,.session-progress small{color:var(--muted);line-height:1.25}.today-card{background:var(--sage);border-radius:22px;grid-template-columns:1fr 330px;min-height:310px;margin-bottom:52px;padding:48px;display:grid;overflow:hidden}.today-card h2{margin:25px 0 8px;font-family:Georgia,serif;font-size:42px;font-weight:400}.today-card p{color:#4e5848;margin-bottom:28px}.pill{letter-spacing:1.4px;background:#ffffff8c;border-radius:30px;padding:8px 12px;font-size:10px;font-weight:700;display:inline-block}.pill.dark{background:var(--ink);color:#fff}.primary,.secondary{border:0;border-radius:9px;padding:13px 17px;font-weight:650}.primary{background:var(--ink);color:#fff}.secondary{color:var(--ink);background:#edf0e9}.session-art{background:var(--deep);color:#fff;border-radius:16px;flex-direction:column;justify-content:flex-end;align-items:flex-start;padding:26px;display:flex;position:relative}.session-art>span{opacity:.16;font-family:Georgia,serif;font-size:90px;position:absolute;top:10px;right:20px}.session-art small{letter-spacing:3px}.session-art strong{margin-top:15px;font-family:Georgia,serif;font-size:40px;line-height:.9}.section-heading,.table-head{justify-content:space-between;align-items:end;margin-bottom:18px;display:flex}.section-heading h2,.table-head h2{margin:8px 0 0;font-family:Georgia,serif;font-size:30px;font-weight:400}.link{color:var(--deep);background:0 0;border:0;font-weight:700}.workout-list{border-top:1px solid var(--line)}.workout-list article{border-bottom:1px solid var(--line);grid-template-columns:60px 1fr auto;align-items:center;padding:20px 5px;display:grid}.day{font:700 12px var(--font-mono)}.workout-list strong,.workout-list small{display:block}.workout-list small{color:var(--muted);margin-top:5px;font-size:13px}.status{background:#eeece4;border-radius:30px;padding:7px 10px;font-size:12px}.status.complete{background:var(--sage);color:#35452b}.dashboard-grid{grid-template-columns:1fr 1fr;gap:20px;margin-top:38px;display:grid}.metric,.message,.stats-grid article,.chart-card,.measure-card,.client-table{border:1px solid var(--line);background:#fff;border-radius:16px;padding:25px}.metric>strong{margin:15px 0;font-size:35px;display:block}.metric>span{background:#e6e9e1;border-radius:5px;height:7px;display:block}.metric i{background:var(--deep);border-radius:5px;height:100%;display:block}.metric>small{color:var(--muted);margin-top:12px;display:block}.message blockquote{margin:20px 0;font:24px/1.35 Georgia,serif}.message small{color:var(--muted)}.program-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.program-grid article{border:1px solid var(--line);background:#fff;border-radius:18px;padding:25px}.program-grid article.featured{background:var(--sage);border-color:#bacaac}.program-top{justify-content:space-between;display:flex}.program-top span{font:700 12px var(--font-mono)}.program-top small{color:var(--muted)}.program-grid h2{margin:42px 0 8px;font:400 28px Georgia,serif}.program-grid p,.program-grid li{color:var(--muted);font-size:14px}.program-grid ul{margin:22px 0;padding-left:18px;line-height:2}.info-strip,.measure-card{background:#eef1e9;border-radius:14px;justify-content:space-between;align-items:center;gap:30px;margin-top:26px;padding:25px;display:flex}.info-strip p,.measure-card p{color:var(--muted);margin:0}.exercise-layout{grid-template-columns:1fr 310px;gap:24px;display:grid}.exercise-list{border-top:1px solid var(--line)}.exercise-list article{border-bottom:1px solid var(--line);grid-template-columns:48px 1fr auto 85px;align-items:center;gap:15px;padding:18px 0;display:grid}.exercise-list article.done{opacity:.55}.exercise-list strong,.exercise-list small{display:block}.exercise-list small,.rest{color:var(--muted);margin-top:5px;font-size:13px}.exercise-number{font:700 13px var(--font-mono)}.exercise-list button{border:1px solid var(--line);background:#fff;border-radius:8px;padding:9px}.timer-card{background:var(--ink);color:#fff;border-radius:18px;height:max-content;padding:27px}.timer-card>strong{font:52px var(--font-mono);margin:30px 0 8px;display:block}.timer-card>p:not(.eyebrow){color:#aeb5aa}.timer-card>div{gap:8px;margin:28px 0;display:flex}.timer-card .primary{background:var(--sage);color:var(--ink)}.timer-card>small{color:#9da697;border-top:1px solid #3c4139;padding-top:20px;line-height:1.6;display:block}.success{background:var(--sage);border-radius:12px;justify-content:space-between;margin-top:25px;padding:20px;display:flex}.stats-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.stats-grid article small,.stats-grid article strong,.stats-grid article span{display:block}.stats-grid article small{color:var(--muted)}.stats-grid article strong{margin:15px 0 4px;font:42px Georgia,serif}.stats-grid article span{color:var(--muted);font-size:13px}.chart-card{grid-template-columns:250px 1fr;min-height:270px;margin-top:20px;display:grid}.chart-card h2{font:400 28px Georgia,serif}.bars{border-bottom:1px solid var(--line);align-items:flex-end;gap:12%;height:210px;padding:15px 8% 0;display:flex}.bars>span{background:var(--deep);width:42px;min-height:25px;position:relative}.bars small{text-align:center;width:100%;position:absolute;bottom:-25px}.measure-card h2{margin:0 0 5px;font:400 27px Georgia,serif}.client-table{margin-top:20px}.client-row{border-top:1px solid var(--line);grid-template-columns:45px minmax(110px,1fr) minmax(120px,1fr) minmax(180px,1.3fr) auto minmax(150px,auto);align-items:center;gap:14px;padding:16px 0;font-size:14px;display:grid}.client-row span:not(.avatar){color:var(--muted)}.client-row b{color:var(--deep)}.demo-warning{color:var(--muted);font-size:13px}.activation-control{flex-direction:column;align-items:flex-end;gap:7px;display:flex}.activation-control b{white-space:nowrap;font-size:11px}.subscription-active{color:#4f713e!important}.subscription-pending{color:#9a6b19!important}.subscription-expired{color:#a13d35!important}.activation-control form{gap:6px;display:flex}.activation-control select,.activation-control button{border-radius:7px;min-height:34px;padding:7px 9px;font-size:11px}.activation-control select{border:1px solid var(--line);background:#fff}.client-row.selected{background:#f1f5eb}.client-file-button{border:1px solid var(--line);white-space:nowrap;cursor:pointer;background:#fff;border-radius:8px;padding:9px 11px}.client-file{border:1px solid var(--line);background:#fff;border-radius:18px;margin-top:24px;padding:30px}.client-file-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:20px;padding-bottom:22px;display:flex}.client-file-heading h2{margin:5px 0;font:36px Georgia,serif}.client-file-heading p:not(.eyebrow){color:var(--muted);margin:0}.program-state{background:var(--sage);color:var(--deep);border-radius:999px;padding:9px 13px;font-size:12px;font-weight:700}.client-file-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:22px;display:grid}.client-file-grid article{background:#f5f6f1;border-radius:12px;gap:8px;padding:17px;display:grid}.client-file-grid small,.health-note small{color:var(--muted)}.client-file-grid strong{font-size:15px}.health-note{border-left:4px solid var(--olive);background:var(--sage);border-radius:8px;margin-top:14px;padding:18px}.health-note p{margin:8px 0 0;line-height:1.6}.client-progress{border:1px solid var(--line);background:#f8f9f5;border-radius:14px;margin-top:22px;padding:22px}.client-progress-heading{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.client-progress-heading h3{margin:6px 0 0;font:400 27px Georgia,serif}.client-progress-heading>span{background:var(--sage);color:var(--deep);white-space:nowrap;border-radius:999px;padding:8px 11px;font-size:12px;font-weight:700}.client-progress-summary{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:18px;display:grid}.client-progress-summary article{background:#fff;border-radius:10px;gap:7px;padding:15px;display:grid}.client-progress-summary small,.client-progress-history time,.client-progress-history span,.client-progress-history small{color:var(--muted);font-size:12px}.client-progress-history{margin-top:18px}.client-progress-history article{border-top:1px solid var(--line);grid-template-columns:100px 90px 1fr 1fr 1.4fr;align-items:center;gap:12px;padding:14px 4px;display:grid}.program-builder{border-top:1px solid var(--line);gap:17px;margin-top:22px;padding-top:22px;display:grid}.program-builder-head h3{margin:5px 0 0;font:28px Georgia,serif}.program-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.program-builder label{color:var(--muted);gap:7px;font-size:12px;font-weight:700;display:grid}.program-builder input,.program-builder select,.program-builder textarea{border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;background:#fff;border-radius:9px;padding:12px;font-weight:500}.program-builder textarea{resize:vertical}.program-builder>button{justify-self:start}.session-builder{border-top:1px solid var(--line);margin-top:28px;padding-top:25px}.session-builder>form{gap:18px;margin-top:18px;display:grid}.session-builder label{color:var(--muted);gap:7px;font-size:12px;font-weight:700;display:grid}.session-builder input,.session-builder select{border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;background:#fff;border-radius:9px;padding:11px;font-weight:500}.saved-sessions{gap:8px;margin-top:16px;display:grid}.saved-sessions article{background:#f5f6f1;border-radius:10px;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;padding:13px 15px;display:grid}.saved-sessions article>span{color:var(--olive);font:21px Georgia,serif}.saved-sessions article div{gap:4px;display:grid}.saved-sessions small{color:var(--muted)}.saved-exercise-list{color:var(--muted);gap:4px;margin:8px 0 0;padding-left:18px;font-size:12px;display:grid}.saved-session-actions{align-items:center;gap:7px;display:flex}.saved-session-actions form{margin:0}.saved-session-actions button{border-radius:8px;padding:9px 11px}.delete-session{color:#9b3f37;background:#fff;border:1px solid #e4b9b5}.coach-success{background:var(--sage);color:#35452b;border:1px solid #bfd2b4;border-radius:10px;margin:-15px 0 24px;padding:14px 16px;font-weight:700}.coach-error{color:#8f3831;background:#fff0ee;border:1px solid #e4b9b5;border-radius:10px;margin:-15px 0 24px;padding:14px 16px;font-weight:700}.whatsapp-coach{z-index:20;color:#fff;background:#1f8f55;border-radius:999px;align-items:center;gap:9px;padding:12px 16px;font-size:13px;font-weight:800;text-decoration:none;display:flex;position:fixed;bottom:24px;right:24px;box-shadow:0 10px 30px #14462b40}.whatsapp-coach span{color:#1f8f55;background:#fff;border-radius:50%;place-items:center;width:27px;height:27px;font-size:10px;display:grid}.whatsapp-coach:hover{background:#187446}.progress-form{border:1px solid var(--line);background:#fff;border-radius:16px;grid-template-columns:1.2fr repeat(4,minmax(130px,1fr));align-items:end;gap:13px;margin-top:22px;padding:24px;display:grid}.progress-form h2{margin:6px 0 0;font:400 28px Georgia,serif}.progress-form label{color:var(--muted);gap:7px;font-size:12px;font-weight:700;display:grid}.progress-form input{border:1px solid var(--line);width:100%;min-height:43px;font:inherit;border-radius:8px;padding:10px}.progress-note{grid-column:1/-2}.progress-history{margin-top:34px}.progress-history article{border-top:1px solid var(--line);grid-template-columns:110px 100px 1fr 1fr 1.5fr;align-items:center;gap:14px;padding:17px 5px;display:grid}.progress-history time,.progress-history span,.progress-history small{color:var(--muted);font-size:13px}.create-client-form{border:1px solid var(--line);background:#f5f6f1;border-radius:13px;grid-template-columns:1.2fr repeat(3,1fr) auto;align-items:end;gap:12px;margin-bottom:22px;padding:20px;display:grid}.create-client-form h3{margin:5px 0 0;font:400 25px Georgia,serif}.create-client-form label{color:var(--muted);gap:7px;font-size:12px;font-weight:700;display:grid}.create-client-form input,.create-client-form select{border:1px solid var(--line);width:100%;min-height:43px;font:inherit;background:#fff;border-radius:8px;padding:10px}.create-client-form>small{color:var(--muted);grid-column:1/-1}.exercise-builder-list{gap:12px;display:grid}.exercise-builder-list fieldset{border:1px solid var(--line);border-radius:12px;grid-template-columns:minmax(180px,1.5fr) repeat(3,minmax(90px,.5fr));gap:12px;margin:0;padding:18px;display:grid}.exercise-builder-list legend{color:var(--deep);padding:0 8px;font-weight:800}.exercise-media-field{grid-column:1/-2}.remove-exercise{color:#9b3f37;cursor:pointer;background:#fff;border:1px solid #e4b9b5;border-radius:9px;align-self:end;min-height:41px}.session-builder-actions{justify-content:space-between;gap:12px;display:flex}.session-builder-actions>div{gap:8px;display:flex}.empty-program{border:1px solid var(--line);background:var(--sage);border-radius:18px;max-width:760px;padding:44px}.empty-program h1{margin:10px 0 15px;font:46px/1.08 Georgia,serif}.empty-program p:not(.eyebrow){color:var(--muted);line-height:1.7}.exercise-media-link{color:var(--olive);margin-top:7px;font-weight:800;text-decoration:none;display:block}.today-card button:disabled{opacity:.55;cursor:not-allowed}.nutrition-calories{background:var(--deep);color:#fff;text-align:center;border-radius:16px;gap:3px;min-width:135px;padding:18px 22px;display:grid}.nutrition-calories strong{font:34px Georgia,serif}.nutrition-calories small{color:#dce7d5}.nutrition-note{border-left:4px solid var(--olive);background:var(--sage);color:var(--deep);white-space:pre-line;border-radius:10px;margin-bottom:24px;padding:18px 20px;line-height:1.65}.nutrition-meals{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.nutrition-meals article{border:1px solid var(--line);background:#fff;border-radius:16px;padding:22px}.nutrition-meal-title{align-items:center;gap:12px;margin-bottom:16px;display:flex}.nutrition-meal-title>span{color:var(--olive);font:24px Georgia,serif}.nutrition-meal-title h2{margin:0;font:400 27px Georgia,serif}.nutrition-options{gap:10px;display:grid}.nutrition-options>div{background:#f5f6f1;border-radius:10px;padding:15px}.nutrition-options small{color:var(--olive);letter-spacing:1.5px;font-size:10px;font-weight:800}.nutrition-options p{white-space:pre-line;margin:7px 0 0;line-height:1.55}.nutrition-reminder{color:var(--muted);margin-top:20px;font-size:12px;line-height:1.6}.nutrition-empty{margin-top:20px}.nutrition-builder{border-top:1px solid var(--line);gap:18px;margin-top:28px;padding-top:26px;display:grid}.nutrition-builder-head{grid-template-columns:1fr minmax(220px,.45fr);align-items:end;gap:18px;display:grid}.nutrition-builder-head h3{margin:5px 0 0;font:400 28px Georgia,serif}.nutrition-builder label{color:var(--muted);gap:7px;font-size:12px;font-weight:700;display:grid}.nutrition-builder input,.nutrition-builder textarea{border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;resize:vertical;background:#fff;border-radius:9px;padding:12px;font-weight:500}.nutrition-builder-meals{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.nutrition-builder-meals fieldset{border:1px solid var(--line);border-radius:12px;grid-template-columns:1fr 1fr;gap:12px;margin:0;padding:17px;display:grid}.nutrition-builder-meals legend{color:var(--deep);padding:0 8px;font-weight:800}.nutrition-builder>button{justify-self:start}.client-account-manager{border:1px solid var(--line);background:#f8f9f5;border-radius:14px;margin-top:22px;padding:22px}.client-account-heading h3{margin:5px 0 7px;font:400 27px Georgia,serif}.client-account-heading>p:last-child{color:var(--muted);margin:0;line-height:1.55}.client-account-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:18px;display:grid}.client-account-grid form{border:1px solid var(--line);background:#fff;border-radius:12px;align-content:start;gap:12px;padding:18px;display:grid}.client-account-grid h4{margin:0;font-size:16px}.client-account-grid p{color:var(--muted);margin:0;font-size:13px;line-height:1.55}.client-account-grid label{color:var(--muted);gap:7px;font-size:12px;font-weight:700;display:grid}.client-account-grid input{border:1px solid var(--line);width:100%;min-height:42px;color:var(--ink);font:inherit;background:#fff;border-radius:8px;padding:10px}.client-account-grid button{cursor:pointer;border-radius:8px;justify-self:start;min-height:42px;padding:10px 14px;font-weight:800}.client-account-grid .account-danger-card{background:#fffaf0;border-color:#e4d5b5}.suspend-client{color:#77571d;background:#fff;border:1px solid #d6b46b}.client-account-grid .account-delete-card{background:#fff7f6;border-color:#e4b9b5}.delete-client{color:#fff;background:#9b3f37;border:1px solid #c85f55}@media (max-width:900px){.app-shell{grid-template-columns:1fr}.sidebar{z-index:50;height:calc(68px + env(safe-area-inset-bottom));padding:8px 10px calc(8px + env(safe-area-inset-bottom));border-top:1px solid #343a31;display:block;position:fixed;inset:auto 0 0}.brand{display:none}.sidebar nav{flex-direction:row;justify-content:space-around;gap:4px;width:100%}.sidebar nav a{white-space:nowrap;flex:1;justify-content:center}.profile-card{display:none}.topbar{top:0}.workspace{padding-bottom:calc(78px + env(safe-area-inset-bottom))}.today-card{grid-template-columns:1fr}.session-art{display:none}.program-grid,.exercise-layout,.stats-grid,.chart-card{grid-template-columns:1fr}.client-row{grid-template-columns:40px 1fr auto}.client-row span:nth-of-type(2),.client-row span:nth-of-type(3){display:none}.activation-control{grid-column:2/-1;align-items:flex-start}.client-file-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.create-client-form,.progress-form{grid-template-columns:1fr 1fr}.progress-note{grid-column:1/-1}.progress-history article,.client-progress-summary,.client-progress-history article{grid-template-columns:1fr 1fr}.nutrition-meals,.nutrition-builder-meals,.client-account-grid{grid-template-columns:1fr}}@media (max-width:600px){.sidebar nav a{min-height:48px;padding:11px 8px;font-size:0}.sidebar nav a .nav-icon,.nav-icon svg{width:21px;height:21px}.topbar{padding:0 16px;top:0}.topbar>div:first-child small,.preview-badge{display:none}.page{padding:32px 18px}.page-title{flex-direction:column;align-items:flex-start}.week-score{align-self:flex-end}.today-card{min-height:270px;padding:27px}.today-card h2{font-size:34px}.dashboard-grid{grid-template-columns:1fr}.workout-list article{grid-template-columns:45px 1fr}.workout-list .status{display:none}.exercise-list article{grid-template-columns:35px 1fr auto}.exercise-list .rest{display:none}.info-strip,.measure-card,.success{flex-direction:column;align-items:flex-start}.chart-card{padding-bottom:35px}.client-table{padding:18px}.table-head{flex-direction:column;align-items:flex-start;gap:10px}.client-file{padding:20px}.client-file-heading{flex-direction:column}.client-file-grid{grid-template-columns:1fr}.client-progress{padding:17px}.client-progress-heading{flex-direction:column}.client-progress-summary,.client-progress-history article{grid-template-columns:1fr 1fr}.program-form-grid{grid-template-columns:1fr}.exercise-builder-list fieldset{grid-template-columns:1fr 1fr}.exercise-name-field,.exercise-media-field{grid-column:1/-1}.session-builder-actions{flex-direction:column;align-items:stretch}.create-client-form,.progress-form{grid-template-columns:1fr}.progress-note{grid-column:auto}.saved-sessions article{grid-template-columns:34px 1fr}.saved-session-actions{grid-column:2;justify-content:flex-start}.nutrition-builder-head,.nutrition-builder-meals fieldset{grid-template-columns:1fr}.nutrition-calories{align-self:stretch}}.logout-button{color:var(--ink);justify-content:center;align-items:center;font-size:12px;display:inline-flex;border-radius:8px!important;width:auto!important;padding:0 12px!important}.logout-icon{width:19px;height:19px;display:none}.auth-shell{background:#f7f7f2;grid-template-columns:1.05fr .95fr;min-height:100vh;display:grid}.auth-visual{color:#fff;background:#151713;flex-direction:column;justify-content:space-between;padding:64px 7vw;display:flex;position:relative;overflow:hidden}.auth-visual:after{content:"";border:1px solid #6f8062;border-radius:50%;width:480px;height:480px;position:absolute;top:18%;right:-230px;box-shadow:0 0 0 80px #5267431f,0 0 0 160px #52674312}.auth-logo{z-index:1;width:190px;height:74px;position:relative;overflow:hidden}.auth-logo img{filter:invert();mix-blend-mode:screen;width:190px;height:auto;transform:translateY(-58px)}.auth-visual>div:last-child{z-index:1;max-width:620px;position:relative}.auth-visual span{letter-spacing:3px;color:#b9c8ae;font-size:11px}.auth-visual h1{margin:20px 0;font:400 clamp(45px,6vw,78px)/1.02 Georgia,serif}.auth-visual p{color:#bbc1b8;max-width:520px;font-size:17px;line-height:1.7}.auth-panel{place-items:center;padding:42px;display:grid}.auth-card{width:min(440px,100%)}.auth-card h2{margin:12px 0;font:400 42px Georgia,serif}.auth-card>p:not(.eyebrow){color:var(--muted);line-height:1.6}.auth-alert,.auth-success{border-radius:9px;margin:20px 0;padding:13px 15px;font-size:13px}.auth-alert{color:#8a3328;background:#f9e2dd}.auth-success{background:var(--sage);color:#35452b}.auth-form{gap:17px;margin-top:28px;display:grid}.auth-form label{font-size:13px;font-weight:650}.auth-form input{width:100%;font:inherit;background:#fff;border:1px solid #d9ddd4;border-radius:10px;outline:none;margin-top:8px;padding:14px;display:block}.auth-form input:focus{border-color:var(--deep);box-shadow:0 0 0 3px #5267431f}.forgot-password-link{color:var(--deep);justify-self:end;margin-top:-8px;font-size:13px;font-weight:700}.auth-submit{background:var(--ink);color:#fff;border:0;border-radius:10px;justify-content:space-between;padding:15px 18px;font-weight:700;display:flex}.auth-switch{margin-top:25px;font-size:14px}.auth-switch a{color:var(--deep);font-weight:700}.auth-note{color:#838a7f;border-top:1px solid var(--line);margin-top:28px;padding-top:20px;line-height:1.55;display:block}.auth-shell .eyebrow{margin:0}.reset-shell{background:radial-gradient(circle at 85% 15%, #5267432e, transparent 28%), var(--ink);place-items:center;min-height:100vh;padding:28px;display:grid}.reset-card{background:var(--paper);border-radius:20px;width:min(470px,100%);padding:36px;box-shadow:0 24px 70px #00000047}.reset-logo{filter:invert();width:170px;height:auto;margin-bottom:28px}.reset-card h1{margin:8px 0 12px;font:400 40px/1.05 Georgia,serif}.reset-card>p:not(.eyebrow){color:var(--muted);line-height:1.6}.reset-card .auth-switch{text-align:center}@media (max-width:800px){.auth-shell{grid-template-columns:1fr}.auth-visual{min-height:310px;padding:35px 28px}.auth-visual h1{font-size:42px}.auth-visual p{font-size:14px}.auth-panel{padding:40px 22px}.auth-card h2{font-size:35px}.reset-card{padding:28px 22px}.reset-card h1{font-size:34px}}@media (max-width:600px){.logout-button{width:36px!important;padding:0!important}.logout-label{display:none}.logout-icon{display:block}.whatsapp-coach{padding:10px 13px;bottom:14px;right:14px}}
.onboarding-shell{background:#f3f5ee;min-height:100vh;padding-bottom:70px}.onboarding-head{color:#c9d2c3;background:#151713;justify-content:space-between;align-items:center;height:90px;padding:0 6%;display:flex}.onboarding-head>span{letter-spacing:1.5px;font-size:12px}.onboarding-logo{width:155px;height:55px;overflow:hidden}.onboarding-logo img{filter:invert();mix-blend-mode:screen;width:155px;height:auto;transform:translateY(-47px)}.onboarding-card{background:#fff;border:1px solid #dfe3da;border-radius:20px;width:min(820px,100% - 36px);margin:50px auto;padding:45px}.onboarding-card h1{margin:10px 0;font:400 45px Georgia,serif}.onboarding-card>p:not(.eyebrow){color:#66705f;line-height:1.6}.questionnaire-form{gap:24px;margin-top:35px;display:grid}.form-grid{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.questionnaire-form>label,.form-grid label{font-size:13px;font-weight:650}.questionnaire-form input:not([type=radio]),.questionnaire-form select,.questionnaire-form textarea{width:100%;font:inherit;background:#fbfcf9;border:1px solid #d9ddd4;border-radius:10px;outline:none;margin-top:8px;padding:13px;display:block}.questionnaire-form textarea{resize:vertical}.choice-row{gap:10px;margin-top:10px;display:flex}.choice-row label{flex:1}.choice-row input{opacity:0;position:absolute}.choice-row span{text-align:center;background:#fbfcf9;border:1px solid #dfe3da;border-radius:9px;padding:12px;display:block}.choice-row input:checked+span{color:#fff;background:#526743;border-color:#526743}@media (max-width:650px){.onboarding-card{margin-top:25px;padding:28px 22px}.onboarding-card h1{font-size:35px}.form-grid{grid-template-columns:1fr}.choice-row{grid-template-columns:1fr 1fr;display:grid}}
.auth-brand-card{z-index:2;background:#fff;border-radius:16px;place-items:center;width:210px;height:126px;padding:10px;display:grid;position:relative;box-shadow:0 18px 50px #0000003d}.auth-brand-card img{object-fit:cover;object-position:center;width:190px;height:105px}.auth-promise{z-index:2;max-width:650px;position:relative}.auth-benefits{flex-wrap:wrap;gap:9px;margin-top:28px;display:flex}.auth-benefits b{letter-spacing:.4px;color:#e6eadf;background:#ffffff0a;border:1px solid #485044;border-radius:30px;padding:9px 13px;font-size:11px;font-weight:600}.auth-signature{z-index:2;letter-spacing:1.7px;margin-top:45px;position:relative;color:#7f8979!important;font-size:9px!important}.auth-card{background:#ffffff9e;border:1px solid #dfe3dacc;border-radius:20px;padding:38px;box-shadow:0 20px 70px #1e231b12}.auth-card h2{line-height:1.08}.auth-panel{background:radial-gradient(circle at 85% 12%,#e8efdf 0,#0000 29%),#f7f7f2}@media (max-width:800px){.auth-visual{min-height:390px}.auth-brand-card{width:170px;height:96px}.auth-brand-card img{width:150px;height:78px}.auth-signature{display:none}.auth-benefits{margin-top:18px}.auth-card{padding:28px 24px}}@media (max-width:450px){.auth-benefits b:nth-child(3){display:none}}.coach-portrait{z-index:1;border:7px solid #252a23;border-radius:150px 150px 24px 24px;width:clamp(210px,21vw,310px);height:clamp(300px,49vh,440px);position:absolute;top:50%;right:5%;overflow:hidden;transform:translateY(-49%)rotate(2deg);box-shadow:0 30px 70px #00000061}.coach-portrait:after{content:"";background:linear-gradient(#0000 58%,#10120fd1);position:absolute;inset:0}.coach-portrait img{object-fit:cover;object-position:center 17%;filter:saturate(.72)contrast(1.03)}.coach-portrait>span{z-index:2;color:#fff;position:absolute;bottom:22px;left:24px}.coach-portrait small,.coach-portrait strong{display:block}.coach-portrait small{letter-spacing:2.4px;color:#c7d3be;font-size:9px}.coach-portrait strong{margin-top:4px;font:400 29px Georgia,serif}.auth-promise{max-width:min(610px,62%)}@media (max-width:1050px){.coach-portrait{opacity:.42;right:-5%}.auth-promise{max-width:75%}}@media (max-width:800px){.coach-portrait{opacity:.65;border-width:4px;width:150px;height:205px;top:105px;right:25px;transform:rotate(2deg)}.coach-portrait>span{display:none}.auth-promise{max-width:100%;padding-right:90px}.auth-benefits{padding-right:65px}}@media (max-width:470px){.coach-portrait{width:112px;height:158px;right:18px}.auth-promise{padding-right:0}.auth-promise h1{max-width:72%}.auth-benefits{padding-right:0}}.auth-brand-card{box-shadow:none;background:0 0;border-radius:0}.auth-brand-card img{object-fit:contain;filter:none;mix-blend-mode:normal}@media (max-width:470px){.auth-visual{min-height:520px}.coach-portrait{opacity:.78;width:190px;height:265px;top:88px;right:8px}.auth-promise h1{max-width:62%}}
.welcome-shell{color:#151713;background:#f6f7f1;min-height:100vh}.welcome-nav{border-bottom:1px solid #dfe3da;justify-content:space-between;align-items:center;height:88px;padding:0 6%;display:flex}.welcome-logo{width:152px;height:58px;overflow:hidden}.welcome-logo img{width:152px;height:auto;transform:translateY(-46px)}.welcome-nav>div:last-child{align-items:center;gap:16px;font-size:13px;display:flex}.welcome-nav form{display:inline}.welcome-nav button{background:#fff;border:1px solid #d5dacf;border-radius:9px;padding:10px 13px}.welcome-hero{grid-template-columns:1.08fr .92fr;align-items:center;gap:5vw;min-height:calc(100vh - 88px);padding:58px 6% 70px;display:grid}.welcome-copy{max-width:760px}.welcome-copy h1{letter-spacing:-2px;margin:18px 0 26px;font:400 clamp(48px,6vw,88px)/.98 Georgia,serif}.welcome-copy h1 em{color:#526743;font-weight:400}.welcome-copy>p:not(.eyebrow){color:#66705f;max-width:630px;font-size:17px;line-height:1.75}.welcome-actions{gap:12px;margin:34px 0;display:flex}.welcome-actions a{border-radius:10px;padding:15px 18px;font-size:14px;font-weight:700;text-decoration:none}.welcome-primary{color:#fff;background:#151713;gap:25px;display:flex}.welcome-disabled{cursor:not-allowed;opacity:.62;align-items:center}.welcome-secondary{color:#35402f;background:#fff;border:1px solid #d5dacf}.welcome-proof{border-top:1px solid #dfe3da;gap:25px;margin-top:55px;padding-top:22px;display:flex}.welcome-proof span{color:#66705f;gap:8px;font-size:12px;display:flex}.welcome-proof b{color:#526743}.welcome-photo{background:#dbe6d1;border-radius:220px 220px 24px 24px;height:min(680px,72vh);position:relative;overflow:hidden;box-shadow:0 28px 75px #202b1b2e}.welcome-photo:after{content:"";background:linear-gradient(#0000 62%,#0f120ed9);position:absolute;inset:0}.welcome-photo img{object-fit:cover;object-position:center 17%}.welcome-photo>div{z-index:2;color:#fff;position:absolute;bottom:30px;left:35px}.welcome-photo small,.welcome-photo strong{display:block}.welcome-photo small{letter-spacing:2.5px;color:#d2ddca;font-size:10px}.welcome-photo strong{margin-top:5px;font:400 38px Georgia,serif}.welcome-approach{text-align:center;color:#fff;background:#151713;padding:90px 25px}.welcome-approach h2{margin:15px;font:400 clamp(35px,5vw,62px) Georgia,serif}.welcome-approach>p:last-child{color:#aeb5aa}.welcome-approach .eyebrow{color:#a9be9a!important}@media (max-width:900px){.welcome-hero{grid-template-columns:1fr;padding-top:40px}.welcome-photo{grid-row:1;height:600px}.welcome-copy h1{font-size:58px}.welcome-proof{margin-top:35px}}@media (max-width:600px){.welcome-nav>div:last-child>span{display:none}.welcome-hero{padding:25px 18px 55px}.welcome-photo{height:460px}.welcome-copy h1{letter-spacing:-1px;font-size:43px}.welcome-actions{flex-direction:column}.welcome-actions a{text-align:center;justify-content:space-between}.welcome-proof{grid-template-columns:1fr 1fr;display:grid}.welcome-proof span:last-child{grid-column:1/-1}}
.sidebar .brand small{text-align:center;letter-spacing:5px;width:100%;margin:5px 0 0;padding-left:5px;display:block}@media (max-width:900px){.sidebar .brand small{letter-spacing:4px;padding-left:4px}}
